Because i first began personal training in 1985 folks have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal your body,increase movement skills, spend little money and train as much as they wanted. I am pretty sure you want precisely the same, but there's a problem. You may travel, it's hard to get to the gym, or maybe you can't stand the gym and/or you can't manage to build your own machine laden gym in the home? So what do you do? Well the result has been here for over 3 decades. The answer to true health and fitness is portable home fitness equipment from the Monkey Bar Gym! Portable home gym equipment has evolved from the light resistance bands and ankle weights they normally use in aerobic classes. Today portable exercise equipment is literally all you need to enter the greatest shape of your lifetime. Whether your goal is basic overall fitness, strength, conditioning OR higher level sports performance you will get it all with portable home fitness equipment.
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How do I know this? It's all I have ever done and all sorts of that my dad Bobby Hinds has ever done. Dad started the beginnings of portable home fitness equipment with the beaded jumping rope and training program in 1973, which sparked the Jump Rope for Heart program. He followed it down in 1976 with the first ever Portable Gym. In older days people thought my pops was crazy...still do , but he was way in advance of his time. He saw a tremendous need for people to stay in shape while on the road, traveling, exercising at home or outside. He knew that doesn't everyone wanted to workout on machines, or had the bucks, time or drive to workout in a gym or inside as an example. So, he took it upon himself to switch it and the fitness world has not been the same.
Today, portable exercise equipment can do everything you desire in your fitness training: YOU CAN get stronger, leaner, improve athletic performance, heal & prevent injuries, increase movement skills, spend little money and train anywhere you would like, anytime you want!!! Portable fitness equipment can also allow you to follow a web based training program, almost like getting the own personal trainer! Due to all of these tremendous benefits, portable home fitness equipment is a common term from the fitness industry. I'm my Dad and his company, Lifeline USA, are a huge reason for portable home gym equipment being such an integral section of the fitness industry today. We've always believed in portable fitness equipment, so much that I opened my Monkey Bar Gymnasium in 2001. It's the first hard core strength and conditioning training facility in the united kingdom that uses ONLY portable home gym equipment!
"Full body anywhere, anytime training is perhaps all we do and all we've ever done" says Monkey Bar Gymnasium, Certified Natural Trainer, Jessica Rucker. "We teach movement mastery first and then add resistance via portable fitness equipment. Using Resistance cables, Kettlebells, Jungle Gyms, Med & D-balls, Jump Ropes, Power Press ups, Power Jumpers, Vertical Jumpers and Power Wheels all increase the challenge to basic bodyweight movements, thus taking these phones the next level. It's clearly the key reason everyone who trains around either online or at the Monkey Bar Gymnasium can be quite fit".
So what exactly is portable home fitness equipment? Any piece of fitness equipment that you can easily pack and take around the globe and get a tremendous workout. For this reason my dad's first Portable Gym's saying was "a gym inside a bag". Portable fitness equipment provides you with a great workout, not just an okay one.
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It really works!! A workout with excellent portable fitness equipment improves your strength (functional muscle), conditioning (leaner body), sports performance, agility, mobility, stability, power and strength. Want proof, In the Monkey Bar Gymnasium we AVERAGE 17 lbs of fat reduction and 5.4 lbs of muscle gain on the first 60 days of coaching...did I mention, only using portable home gym equipment!
More Proof. On a recent road trip, Jessica and i also brought along each of our favorite Portable Exercise equipment, a Power Push Up, Jungle Gym, TNT Cable, Power Wheel, Power Jump Rope and even the new Lifeline Kettlebell. Yes, the Lifeline Kettlebell. This isn't always a true piece of portable home gym equipment, but it is a heavier version, it still is portable and definitely is fitness equipment. On our road trip we really put all of the portable home gym equipment to the test.
Could we drive greater than 3,000 miles & get great workouts at the same time? The answer was definitely YES!!Every hour we drove, we stopped and did a killer set with each and every piece of equipment. One hour we did a couple of squat presses with the TNT Cable, the next hour a killer group of chins and rows with the Jungle Gym, the following hour 100 doubles jumping rope as fast as possible, the next hour 40 snatches each arm with all the Lifeline Kettlebell. Honestly, it was amazing! Each set only took us 3 minutes! Whenever we would get back in a car we felt incredible! We had arrived totally energized and able to go and were looking forward to the next hour and just what we would do. By the end of the day, we had without question, gotten a heck of your workout and we were both tired but very satisfied in realizing that we not only can do these workouts anywhere anytime, but that working out with Portable Home fitness equipment is the best way to attain ultimate fitness.
The planet is your Playground" workout anywhere / anytime (AA), indoors and out!!!
Lets lay out a Backpack of Portable Home gym equipment for you to workout AA!!
1) Jungle Gym: Pure bodyweight training: chin ups (assisted to kip ups), push-ups, dips, rows, flys, assisting pistols /1 the squat, leg curls, runners, core rollouts and many more. One device that can do full training for strength & conditioning! Weight about 1.5 lbs, corresponds pocket.
2) TNT Cable: Pure strength training: squats, full extensions, cable cleans, presses, Russian twists, diagonal chops & lifts, resisted running & backpedaling, 1 arm punches, rows and plenty more. Weight about 1 lb., fits in large pocket.
3) Power Jump Rope: Pure conditioning training: likely the single best tool for overall full body conditioning. Weight 1.5 lbs, corresponds pocket.
We put them all together in the Portable Monkey Bar Gym. It even includes a comprehensive training DVD.
Add more fun to your BackPack using the following:
The Power Push up: Voted Best piece of exercise equipment by Mens Fitness. May change from 20 to 270 lbs of resistance for the push ups. Weight 2.5 lbs., corresponds backpack easily.
The electricity Jumper: The Best Jump Training device in the marketplace...and it's portable! Have the Jump Training DVD, it's great. You can do all lower body exercises by it too. Athletes average 6-8" improvements over 12 weeks of training. Weight 2.5 lbs, matches backpack too.
Some text on the Resistance Cables - 3 big points:
1) Non-Fixed ranges of movement - meaning you must react and balance the resistance, this improves motor function and performance greatly.
2) Progressive variable resistance - as cables lengthen they rise in resistance, creating a fantastic balance as your leverage becomes greater, it is greater!
3) Adjustable resistance - within minutes you can lighten or raise the resistance. This means you can match bodyweight movements with precision resistance, can load or resist as much as max loads this provides you with covering all numbers of strength training from endurance to power.